I didn’t do to hot this past week.  I definitely splurged on a few meals.  I exercised three times and surfed once so it wasn’t so bad.  I did however put on a few pounds after the lemonade diet which was to be expected.

week 3

on a side note…

day 22


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Comments (12)

GOOD JOB!!! Just 9 more days to go! It’s all down hill from here!

Loretta added these kind words on Jan 22 08 at 3:08 pm

You’ll be “back on the bean” before you know it. Man you looked so bummed in your picture…..

Mary added these kind words on Jan 22 08 at 3:31 pm

I think you are doing so well that the whole LP & ROCK staffs need to get together to feast.

Our team is hungry to get together with your team? We want you guys to come hang with us soon.

Bryan added these kind words on Jan 22 08 at 4:21 pm

Hey I got a BOX Of Joe and a dozen donuts form DD for you on Feb 1st. You are starting back on the Joe, right? Just think a box of Joe which holds 20 cups and a dozen of sugar rush heaven. You should be in hog heaven with all that.

larry keith added these kind words on Jan 22 08 at 5:06 pm

Let’s do it Bryan. email my assistant Jen and let’s put it on the calendar!

Jeff Kapusta added these kind words on Jan 22 08 at 6:43 pm

I’ll have my assistant, Lori, get with your assistant and make it happen.

Bryan added these kind words on Jan 22 08 at 10:06 pm

Hang in there Jeff, you can do it. Enjoy the blog, been reading for about a month.

On an unrelated note, I wish I had an assistant.

Jody added these kind words on Jan 23 08 at 10:30 am

My assistant feels left out…

Steve added these kind words on Jan 23 08 at 8:34 pm

who’s jen??

good grief added these kind words on Jan 24 08 at 9:32 pm

His assistant :D

Brad added these kind words on Jan 25 08 at 1:22 pm

duh…i know it’s his assistant…never heard of this one till now. did jill get fired?? lol…jk or is this some new mac application that i don’t know about? ha ha.

rebekah added these kind words on Jan 26 08 at 7:54 pm

I couldn’t stand Jeff anymore… jk

I had to quit to continue my education at the dub.

Jill added these kind words on Jan 26 08 at 11:32 pm

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