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Three Weeks

Posted on January 22, 2008 by jeffkapusta in Fitness Stuff 12 Comments
Home» Fitness Stuff » Three Weeks

I didn’t do to hot this past week.  I definitely splurged on a few meals.  I exercised three times and surfed once so it wasn’t so bad.  I did however put on a few pounds after the lemonade diet which was to be expected.

week 3

on a side note…

day 22

12 comments on “Three Weeks”

  1. Loretta says:
    January 22, 2008 at 3:08 pm

    GOOD JOB!!! Just 9 more days to go! It’s all down hill from here!

    Reply
  2. Mary says:
    January 22, 2008 at 3:31 pm

    You’ll be “back on the bean” before you know it. Man you looked so bummed in your picture…..

    Reply
  3. Bryan says:
    January 22, 2008 at 4:21 pm

    I think you are doing so well that the whole LP & ROCK staffs need to get together to feast.

    Our team is hungry to get together with your team? We want you guys to come hang with us soon.

    Reply
  4. larry keith says:
    January 22, 2008 at 5:06 pm

    Hey I got a BOX Of Joe and a dozen donuts form DD for you on Feb 1st. You are starting back on the Joe, right? Just think a box of Joe which holds 20 cups and a dozen of sugar rush heaven. You should be in hog heaven with all that.

    Reply
  5. Jeff Kapusta says:
    January 22, 2008 at 6:43 pm

    Let’s do it Bryan. email my assistant Jen and let’s put it on the calendar!

    Reply
  6. Bryan says:
    January 22, 2008 at 10:06 pm

    I’ll have my assistant, Lori, get with your assistant and make it happen.

    Reply
  7. Jody says:
    January 23, 2008 at 10:30 am

    Hang in there Jeff, you can do it. Enjoy the blog, been reading for about a month.

    On an unrelated note, I wish I had an assistant.

    Reply
  8. Steve says:
    January 23, 2008 at 8:34 pm

    My assistant feels left out…

    Reply
  9. good grief says:
    January 24, 2008 at 9:32 pm

    who’s jen??

    Reply
  10. Brad says:
    January 25, 2008 at 1:22 pm

    His assistant :D

    Reply
  11. rebekah says:
    January 26, 2008 at 7:54 pm

    duh…i know it’s his assistant…never heard of this one till now. did jill get fired?? lol…jk or is this some new mac application that i don’t know about? ha ha.

    Reply
  12. Jill says:
    January 26, 2008 at 11:32 pm

    I couldn’t stand Jeff anymore… jk

    I had to quit to continue my education at the dub.

    Reply

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